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The Warrior Brain

On the 11th hour of the 11th day of the 11th month in 1918, an armistice was declared between the Allied nations and Germany during the First World War. Later, in 1938, we declared November 11th a national holiday for veterans. Acts of bravery are not all glory, they come with sacrifice. Witnessing and/or experiencing a…

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What are athletes made of?

It all boils down to that one moment. The moment where all your hard work, training and devotion has led you to. The moment to make that one decision or shot that will define the direction of your future. The moment when pressure, stress, anxiety and fear of failure are your biggest obstacles. And then…

…what was I saying?

  How many of us have had our attention literally fly out the window? Mid-thought, mid-sentence, it doesn’t matter. When it goes, it goes. One minute you’ll be listening to your friend talk ;” …and my mom gave me a shirt for christmas…” and the next you’ll be thinking of what your christmas was like,…