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Fun Facts about Cinco de Mayo!

  Here are some interesting facts you might not know about this holiday. Cinco de Mayo is Spanish for the fifth of May, which is when the holiday occurs each year. Cinco de Mayo is a bigger deal in the United States. Mexico Independence Day is September 16. Which is Mexico most important holiday. According…

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Fun Reasons to Celebrate !

  Cinco de Mayo is around the corner and many Americans will celebrate by eating popular Mexican meals like tacos, drinking Mexican beer, and listening to mariachi music. Since many people may not know the actual reason that Mexico celebrates this particular date, I will like to share with you a little about Mexico history.…

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How to Feed a Picky Eater

  If your child is a picky eater let them try new things. Here are a couple tips to help you and them make meals more enjoyable. Let your child explore the new food item by looking at it, touching it, smelling it and when he is ready he can have a small bite before putting…

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The Importance of Nutrition in Autism

  April is Autism awareness month and so I will like to explain the relationship and importance of nutrition in autism. Autism Spectrum Disorder (ASD)/ Autism impacts the nervous system leading to abnormal development and functioning of the brain. Some of these abnormalities are manifested by difficulties in social interaction, verbal and non-verbal communication and…

So Good, You Won’t ‘Bundt’-lieve it

With Thanksgiving just around the corner, it is the time where families and friends come together and memories are made. While the idea of unity and thankfulness is the sole purpose for the holiday, we cannot forget another main ingredient: food. Whether your menu is nearly perfected or are looking for an extra item to…

Coffee and Stress

    Starbucks has officially brought out the red coffee cups and department stores are hauling out wreathes, lights, and warm smelling candles. With the new store items in sight, comes a little extra chaos due to the natural hustle and bustle of the holidays. Anxious and overwhelmed, you grip the two page food list…

Organic Halloween Bark

Leaves are changing colors, we are pulling scarves out from the depths of our closets and Halloween is just around the corner. While the temptation of sweet candies and desserts are everywhere, there is still a way to enjoy sweets without the unnecessary food additives.  We recommend this Halloween Bark recipe, because it is all natural,…